Download Hold Me Tight by Dr. Sue Johnson: The Ultimate Guide to Emotional Intimacy and Attachment
Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson
If you are looking for a book that can help you improve your relationship with your partner, you might want to check out Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson. This book is based on decades of research and clinical practice by one of the leading experts on emotional intimacy and attachment theory. In this book, Dr. Johnson shows you how to create a stronger bond with your partner by understanding and overcoming the negative patterns that keep you apart.
What is Hold Me Tight about?
Hold Me Tight is not your typical self-help book that gives you tips and tricks on how to communicate better or spice up your sex life. Instead, it focuses on the deeper emotional needs and fears that underlie most relationship problems. Dr. Johnson explains that we all have a basic need for attachment, which is the feeling of being loved, accepted, and secure with another person. When this need is not met, we feel anxious, angry, or depressed, and we tend to react in ways that push our partner away.
Dr. Johnson identifies seven key conversations that can help you break free from these negative cycles and create a more secure and satisfying connection with your partner. These conversations are:
Recognizing the Demon Dialogues: How to identify and stop the destructive patterns that erode your trust and intimacy.
Finding the Raw Spots: How to uncover and share your vulnerable feelings and needs with your partner.
Revisiting a Rocky Moment: How to repair and heal from a past hurt or misunderstanding.
Holding Me Tight: How to express your love and appreciation for your partner.
Forgiving Injuries: How to deal with betrayal, infidelity, or other major wounds in your relationship.
Bonding Through Sex and Touch: How to enhance your physical and emotional intimacy.
Keeping Your Love Alive: How to maintain and nurture your relationship over time.
Each conversation is illustrated with real-life examples from couples who have successfully used Dr. Johnson's approach to transform their relationships. The book also provides exercises and questions that can help you apply the principles to your own situation.
Why should you read Hold Me Tight?
Hold Me Tight is not just another book about relationships. It is a groundbreaking work that has changed the way we understand and treat couples therapy. Dr. Johnson's approach, called Emotionally Focused Therapy (EFT), is based on solid scientific evidence and has been proven to be effective in over 20 clinical trials. EFT has been shown to help couples achieve lasting improvements in their satisfaction, trust, intimacy, communication, and conflict resolution.
But you don't have to be in therapy to benefit from Hold Me Tight. This book can help you improve your relationship by yourself or with your partner, regardless of your age, gender, sexual orientation, or cultural background. Whether you are in a happy or unhappy relationship, whether you are married or dating, whether you have been together for a few months or many years, Hold Me Tight can help you deepen your emotional bond and enhance your love life.
Here are some of the benefits and advantages of reading Hold Me Tight:
You will learn how to communicate more effectively and empathetically with your partner.
You will discover how to resolve conflicts and disagreements in a constructive and respectful way.
You will understand how to heal from past hurts and forgive each other.
You will experience more passion and pleasure in your sexual relationship.
You will feel more confident and secure in yourself and your partner.
You will enjoy more happiness and harmony in your relationship.
How to download Hold Me Tight in epub format?
If you are interested in reading Hold Me Tight, you might want to download it in epub format. Epub is a popular and widely supported file format for ebooks that can be read on various devices, such as computers, tablets, smartphones, and e-readers. Epub files are also easy to store, transfer, and share.
There are many sites that offer Hold Me Tight in epub format for free or for a small fee. However, not all of them are reliable or legal. Some of them might contain viruses, malware, or other harmful content that can damage your device or compromise your privacy. Some of them might also violate the author's or publisher's rights and copyrights.
Therefore, it is important to be careful and selective when choosing a site to download Hold Me Tight in epub format. Here are some tips on how to find and download the book safely and legally:
Check the author's or publisher's official website. Sometimes, they might offer the book in epub format for free or for a discounted price as a promotion or a bonus. For example, you can visit https://drsuejohnson.com/books/hold-me-tight/ to learn more about the book and the author.
Use a reputable and trustworthy online bookstore or library. There are many online platforms that sell or lend ebooks in epub format for a reasonable price or for free with a subscription or membership. For example, you can visit https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime-ebook/dp/B0070Y46UY to buy the book from Amazon Kindle Store.
Use a reliable and ethical online file-sharing service. There are some online communities that allow users to share ebooks in epub format for free or for a donation. However, you should make sure that the service respects the author's or publisher's rights and copyrights and does not distribute pirated or illegal copies of the book. For example, you can visit https://archive.org/details/hold-me-tight-seven-conversati-dr.-sue-johnson to download the book from Internet Archive.
Once you have found a site that offers Hold Me Tight in epub format, you can follow these steps to download the book:
Click on the link or button that says "Download", "Get", "Buy", "Borrow", "Read", or something similar.
Select the epub file format from the available options.
Choose a location on your device where you want to save the file.
Wait for the download to complete.
Open the file with an epub reader app or software on your device.
Congratulations! You have successfully downloaded Hold Me Tight in epub format. Now you can enjoy reading the book at your own pace and convenience.
What are some other books by Dr. Sue Johnson?
If you liked Hold Me Tight, you might also like some other books by Dr. Sue Johnson on the same topic of emotional intimacy and attachment. Here are some of them:
The Practice of Emotionally Focused Couple Therapy: Creating Connection: This book is a comprehensive guide for therapists who want to learn how to apply EFT in their practice. It covers the theory, research, techniques, and case examples of EFT in detail.
What are some other resources on emotional intimacy and attachment?
Besides reading books by Dr. Sue Johnson, you can also explore some other resources that can help you learn more about emotional intimacy and attachment. Here are some of them:
Hold Me Tight Online: This is an online program that guides you through the seven conversations of Hold Me Tight with videos, exercises, and feedback. You can do it alone or with your partner at your own pace and privacy. You can visit https://holdmetightonline.com/ to learn more and sign up.
The Hold Me Tight Podcast: This is a podcast hosted by Dr. Sue Johnson and her colleague Dr. James Furrow. They discuss various topics related to relationships, such as communication, conflict, sex, trust, and more. They also answer questions from listeners and share stories from couples who have used EFT. You can listen to the podcast on Apple Podcasts, Spotify, or Stitcher.
The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT): This is an organization that promotes and supports the research and practice of EFT around the world. It offers training, certification, supervision, and resources for therapists and couples who want to learn more about EFT. You can visit https://iceeft.com/ to find out more.
The Gottman Institute: This is another organization that conducts research and provides education on relationships. It was founded by Dr. John Gottman and Dr. Julie Gottman, who are also renowned experts on couples therapy. They have developed their own approach called The Gottman Method, which is based on their extensive studies of what makes relationships work or fail. They offer books, workshops, courses, apps, and more for couples and therapists who want to improve their relationships. You can visit https://www.gottman.com/ to learn more.
TED Talks: TED is a platform that features short and powerful talks by various speakers on various topics, including relationships. You can watch some of these talks to get inspired and informed by different perspectives and insights on emotional intimacy and attachment. Some of the talks you might want to watch are:
The secret to desire in a long-term relationship by Dr. Sue Johnson
The brain in love by Dr. Helen Fisher
Rethinking infidelity... a talk for anyone who has ever loved by Esther Perel
The power of vulnerability by Brené Brown
A better way to talk about love by Alain de Botton
In conclusion, Hold Me Tight is a book that can help you improve your relationship with your partner by understanding and enhancing your emotional intimacy and attachment. It teaches you how to have seven conversations that can help you break free from negative patterns and create a stronger bond with your partner. It is based on decades of research and clinical practice by Dr. Sue Johnson, one of the leading experts on couples therapy.
If you want to read Hold Me Tight, you can download it in epub format from various sites. However, you should be careful and selective when choosing a site to download the book safely and legally. You should also check out some other books by Dr. Sue Johnson and some other resources on emotional intimacy and attachment that can help you learn more and improve your relationship.
Thank you for reading this article. I hope you found it informative and helpful. If you have any questions or comments, please feel free to contact me. I would love to hear from you.
Here are some frequently asked questions and answers about Hold Me Tight and the topic of emotional intimacy and attachment:
What is the difference between Hold Me Tight and Created for Connection?
Hold Me Tight is the original book by Dr. Sue Johnson that introduces the concept and practice of EFT for couples. Created for Connection is a revised and adapted version of Hold Me Tight that incorporates Christian faith and values into the EFT approach. It is co-authored by Dr. Sue Johnson and Kenneth Sanderfer, a pastor and therapist.
Can I read Hold Me Tight without my partner?
Yes, you can read Hold Me Tight without your partner. However, it is recommended that you read it with your partner or at least share your thoughts and feelings with them as you go through the book. This way, you can both benefit from the book and have a better chance of improving your relationship.
How long does it take to read Hold Me Tight?
The length of time it takes to read Hold Me Tight depends on your reading speed, comprehension, and interest. However, on average, it might take you about 6 to 8 hours to read the whole book.
Is Hold Me Tight available in other languages?
Yes, Hold Me Tight is available in other languages besides English. Some of the languages that the book has been translated into are Spanish, French, German, Italian, Portuguese, Dutch, Chinese, Japanese, Korean, Turkish, Arabic, Hebrew, Polish, Russian, and more.
Where can I find more information about Dr. Sue Johnson?
You can find more information about Dr. Sue Johnson on her official website https://drsuejohnson.com/. There you can find her biography, publications, media appearances, events, blog posts, podcasts, videos, and more.